Nutrition Counseling Services

Nutrition services for women through every stage of life.

Each client I work with receives personalized, collaborative care—because there’s no one-size-fits-all approach. For your convenience I provide 1:1 counseling session virtually via Practice Better, a HIPAA-compliant platform to ensure your privacy and protection. In-person appointment available upon request with additional fee in the Houston Heights area.

What we offer

Available Services:

  • One (1) Comprehensive Initial Nutrition Assessment for up to 75 minutes ($ 150): During this deep dive initial appointment, I will ask you to share your full health history, current lifestyle, exercise routine and dietary habits, challenges and the goals you want to work towards together. Then we will discuss a personalized plan based on your initial assessment. 
  • Personalized Follow-up Session for 30 minutes ($75): Change is challenging. To help you achieve success, I am dedicated to supporting you every step of the way to achieve your health goals. We will meet together for accountability and to assess your symptoms, track your progress to fine-tune your care. This ensures we achieve the results you desire. These sessions may run for 45 minutes depending on the topic.
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Delicious tomato soup served in bowls with bread and garnished with herbs, perfect for a cozy meal.

The details

What You’ll Receive

I offer personalized virtual nutrition counseling using a food-first approach combined with lifestyle interventions which includes:

  • 1:1 Counseling with an expert women’s health dietitian
  • Personalized Nutrition Guidance: I’ll create a therapeutic nutrition plan tailored to your specific needs and goals, incorporating real food and mindful eating techniques
  • Symptom Tracking and lifestyle support: We’ll work together to develop sustainable strategies for managing stress, improving sleep, and incorporating physical activity into your routine
  • Supplement Guidance: If necessary, I’ll provide evidence-based recommendations for supplements to support your health
  • Ongoing Support and Accountability: I’m here to listen to your concerns, answer your questions, and provide ongoing support and accountability to help you stay on track
  • Convenient Virtual Sessions from the comfort of your home

Let’s work together to nourish your health

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