Meet the Dietitian

Hi, I’m Liliek Hsiao, RD, LD, the founder of Nourish Well Together LLC. I’m a registered and licensed dietitian based in Texas, and I help women nourish their bodies through every stage of life.

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My Story

My experience spans telemedicine, home health, and top-tier children’s hospitals like Children’s Hospital Los Angeles and Children’s Hospital at Montefiore, New York—giving me a strong foundation in clinical nutrition. But my passion for women’s health grew deeper through my own story: navigating health challenges with pregnancies, breastfeeding, miscarriages, perimenopause and walking alongside a loved one battling with cancer. I’ve seen firsthand how food, lifestyle, and support can be powerful tools for health and healing

Outside of my professional work, I enjoy everything food-related—growing, procuring, cooking, and eating it! I also love spending time with family, reading (especially cookbooks and non-fiction), playing piano and enjoying the outdoors. My faith is a significant part of my life, and I find joy in mentoring and serving in my community.

What I Do Differently

I believe food should nourish and bring joy, not stress or guilt. Whether you’re trying to conceive, recovering from birth, healing after loss, managing PCOS or endometriosis, or riding the waves of perimenopause, I am here to help you nourish your body, support your energy, and build confidence in your care.

Using a food-first, lifestyle-integrated approach, we’ll work together to help you make informed choices and actionable steps toward:

  • Supporting fertility and healthier pregnancies
  • Smoother postpartum recovery
  • Managing menopause symptoms more effectively
  • Improving nutritional intake with simple, real food
  • Improving energy, sleep, digestion, hormones.
  • Simplifying meal planning
  • Cultivating a positive relationship with food & body
  • Creating sustainable habits that support long-term wellness

Working together, you’ll receive expert advice based on the latest research, without the overwhelm or guilt. Let’s partner together to take the first steps towards a healthier you. Don’t let your health take a backseat. Get the care you deserve with a dietitian support on your health journey.

Click below to schedule a free 20-minute Meet and Greet call.

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Begin your journey

Let’s partner together to take the first steps to a healthier you.

Schedule a Free Meet & Greet Call